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Your Workouts

0:29
  • Core
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Kettlebell Forward Lunge

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Forward Lunge
0:49
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Dumbbell Explosive Bulgarian Split Squat

Type: Strength

Level: Advanced

Trainer: Ryan Harris

Equipment: Bench, Dumbbell

Dumbbell Explosive Bulgarian Split Squat
0:30
  • Shoulders
  • Gluteus
  • Quads
  • Calves
March in Place

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

March in Place
0:37
  • Core
  • Biceps
  • Upper Back
  • Chest
Kettlebell Single Arm Bent Over Row

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Single Arm Bent Over Row
0:44
  • Abs
  • Lower Back
  • Obliques
Sit-Ups

Type: Strength

Level: Beginner

Trainer: Ryan Harris

Equipment: No Equipment

Sit-Ups
0:43
  • Triceps
  • Shoulders
Barbell Behind the Neck Overhead Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Barbell

Barbell Behind the Neck Overhead Press
level Intermediate

My Playlist

6 videos

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Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

Choose your way

aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
Often overshadowed by their more glamorous counterparts in the quadriceps, hamstrings, and glutes, the calves are the unsung heroes of lower body aesthetics and athleticism. These dynamic muscles, residing in the back of your lower legs, play a pivotal role in everything from explosive power generation to injury prevention. If you're yearning for calves that command attention and elevate your performance, this comprehensive guide will equip you with the knowledge and tools to sculpt diamond-cut calves that are as strong as they are visually impressive.
  • Working Out
  • Fitness
A chiseled chest isn't just about looking good; it's a testament to your dedication, strength, and athletic prowess. Whether you aspire to enhance your physique, elevate your sports performance, or simply feel empowered, a focused chest workout routine is non-negotiable. This guide dives deep into the anatomy, exercises, training methodologies, and insider tips to help you craft a chest that commands attention.
  • Working Out
  • Fitness
The V-shaped back, with its wide lats flaring out above a narrow waist, is a coveted physique that has symbolized strength and athleticism for generations. It's a testament to dedicated training, balanced nutrition, and an unwavering commitment to sculpting your body into its most impressive form. Whether you're a seasoned lifter or just starting your fitness journey, this comprehensive guide will equip you with the knowledge and strategies needed to build your very own V-shaped back.