• Energy
  • Balance
  • Force

Training as
a way of life

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Your Workouts

0:40
  • Quads
  • Calves
  • Ankles
Quick Jumps

Type: Aerobics

Level: Beginner

Trainer: Ryan Harris

Equipment: No Equipment

Quick Jumps
0:34
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Wall Sit

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: No Equipment

Wall Sit
0:20
  • Core
  • Lower Back
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Side Squat Feet Touch

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Side Squat Feet Touch
0:23
  • Triceps
  • Shoulders
  • Chest
Lying Tricep Extension

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat, Dumbbell

Lying Tricep Extension
0:30
  • Core
  • Shoulders
  • Gluteus
  • Quads
Dead Bug

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Dead Bug
0:44
  • Abs
  • Lower Back
  • Obliques
Sit-Ups

Type: Strength

Level: Beginner

Trainer: Ryan Harris

Equipment: No Equipment

Sit-Ups
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

Choose your way

aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
A chiseled chest isn't just about looking good; it's a testament to your dedication, strength, and athletic prowess. Whether you aspire to enhance your physique, elevate your sports performance, or simply feel empowered, a focused chest workout routine is non-negotiable. This guide dives deep into the anatomy, exercises, training methodologies, and insider tips to help you craft a chest that commands attention.
  • Working Out
  • Fitness
Often overshadowed by their more glamorous counterparts in the quadriceps, hamstrings, and glutes, the calves are the unsung heroes of lower body aesthetics and athleticism. These dynamic muscles, residing in the back of your lower legs, play a pivotal role in everything from explosive power generation to injury prevention. If you're yearning for calves that command attention and elevate your performance, this comprehensive guide will equip you with the knowledge and tools to sculpt diamond-cut calves that are as strong as they are visually impressive.
  • Working Out
  • Fitness
In the world of fitness, certain muscle groups often steal the spotlight, leaving others in relative obscurity. While muscles like the biceps, chest, and abs receive plenty of attention, others, such as the serratus anterior, are frequently overlooked. This lesser-known muscle group, however, plays a crucial role in maintaining good posture and enhancing upper body strength. In this article, we will delve into the importance of the serratus anterior, exploring its function in both everyday life and athletic performance, and provide practical exercises for strengthening this muscle to improve posture and power.