• Energy
  • Balance
  • Force

Training as
a way of life

Books about training

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Your Workouts

0:20
  • Core
  • Lower Back
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Side Squat Feet Touch

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Side Squat Feet Touch
0:44
  • Triceps
  • Gluteus
  • Quads
  • Hamstrings
Barbell Sumo Deadlift

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Barbell

Barbell Sumo Deadlift
0:40
  • Quads
  • Calves
  • Ankles
Quick Jumps

Type: Aerobics

Level: Beginner

Trainer: Ryan Harris

Equipment: No Equipment

Quick Jumps
0:54
  • Core
  • Back
  • Abs
  • Biceps
  • Triceps
  • Gluteus
  • Quads
  • Hamstrings
Kettlebell Turkish Getup

Type: Strength

Level: Advanced

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Turkish Getup
0:48
  • Biceps
  • Lower Back
  • Gluteus
  • Quads
Kettlebell Side Lunge

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Side Lunge
0:16
  • Biceps
  • Triceps
  • Upper Back
  • Chest
Knee Pushup

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Knee Pushup
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

Choose your way

aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
A chiseled chest isn't just about looking good; it's a testament to your dedication, strength, and athletic prowess. Whether you aspire to enhance your physique, elevate your sports performance, or simply feel empowered, a focused chest workout routine is non-negotiable. This guide dives deep into the anatomy, exercises, training methodologies, and insider tips to help you craft a chest that commands attention.
  • Fitness
  • Muscles
Dreaming of a sculpted, powerful backside that turns heads and enhances performance? This article provides all the information you need. We'll delve deep into the anatomy, function, and training strategies that will transform your glutes from mediocre to magnificent. Whether you're an athlete seeking explosive power or simply want to enhance your physique, this guide will equip you with the knowledge and tools to build a bootylicious posterior.
  • Gluteus
  • Fitness
The latissimus dorsi, often affectionately termed "lats," is a muscular canvas upon which athletes and bodybuilders alike strive to craft a masterpiece. Beyond its aesthetic appeal, the lats are instrumental in upper body strength, power, and stability. To transform these broad muscles from mere outlines to chiseled wings, a strategic and dedicated approach is essential.