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a way of life

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Your Workouts

0:20
  • Triceps
  • Shoulders
  • Chest
Dumbbell Chest Press

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat, Dumbbell

Dumbbell Chest Press
0:53
  • Core
  • Trapezius
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Dumbbell Deadlift

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Deadlift
1:02
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Chest
Dumbbell Snatch

Type: Strength

Level: Advanced

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Snatch
0:30
  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Isometric Knee Angle

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: No Equipment

Isometric Knee Angle
0:38
  • Abs
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Upright Row

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Upright Row
0:49
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Dumbbell Explosive Bulgarian Split Squat

Type: Strength

Level: Advanced

Trainer: Ryan Harris

Equipment: Bench, Dumbbell

Dumbbell Explosive Bulgarian Split Squat
level Intermediate

My Playlist

6 videos

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Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

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aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Fitness
  • Muscles
Dreaming of a sculpted, powerful backside that turns heads and enhances performance? This article provides all the information you need. We'll delve deep into the anatomy, function, and training strategies that will transform your glutes from mediocre to magnificent. Whether you're an athlete seeking explosive power or simply want to enhance your physique, this guide will equip you with the knowledge and tools to build a bootylicious posterior.
  • Working Out
  • Fitness
A chiseled chest isn't just about looking good; it's a testament to your dedication, strength, and athletic prowess. Whether you aspire to enhance your physique, elevate your sports performance, or simply feel empowered, a focused chest workout routine is non-negotiable. This guide dives deep into the anatomy, exercises, training methodologies, and insider tips to help you craft a chest that commands attention.
  • Working Out
  • Fitness
The shoulder joint is a natural engineering marvel, allowing for a wide range of motion that facilitates everything from throwing a ball to lifting different heavy things. However, this complex structure is also a reason for its vulnerability. Whether you're an athlete, a fitness enthusiast, or simply someone looking to improve their daily function, a strong and stable shoulder is crucial for both performance and longevity. In this comprehensive guide, we'll delve into the shoulder's anatomy, explore the most effective exercises for building strength and resilience, and provide valuable tips on injury prevention and rehabilitation.