• Energy
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  • Force

Training as
a way of life

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Your Workouts

0:35
  • Gluteus
  • Quads
  • Hamstrings
Single Leg Romanian Deadlift

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: No Equipment

Single Leg Romanian Deadlift
0:40
  • Upper Back
  • Shoulders
  • Calves
Dumbbell Calf Raise

Type: Strength

Level: Beginner

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Calf Raise
0:38
  • Abs
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Upright Row

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Upright Row
0:23
  • Core
  • Abs
  • Gluteus
  • Hamstrings
Hip Thrusts

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Bench

Hip Thrusts
0:29
  • Core
  • Abs
  • Triceps
  • Shoulders
  • Obliques
Kettlebell Russian Twist

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Russian Twist
0:23
  • Arms
  • Legs
  • Calves
Wide Squat Jump

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: No Equipment

Wide Squat Jump
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

Choose your way

aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
The shoulder joint is a natural engineering marvel, allowing for a wide range of motion that facilitates everything from throwing a ball to lifting different heavy things. However, this complex structure is also a reason for its vulnerability. Whether you're an athlete, a fitness enthusiast, or simply someone looking to improve their daily function, a strong and stable shoulder is crucial for both performance and longevity. In this comprehensive guide, we'll delve into the shoulder's anatomy, explore the most effective exercises for building strength and resilience, and provide valuable tips on injury prevention and rehabilitation.
  • Working Out
  • Fitness
The V-shaped back, with its wide lats flaring out above a narrow waist, is a coveted physique that has symbolized strength and athleticism for generations. It's a testament to dedicated training, balanced nutrition, and an unwavering commitment to sculpting your body into its most impressive form. Whether you're a seasoned lifter or just starting your fitness journey, this comprehensive guide will equip you with the knowledge and strategies needed to build your very own V-shaped back.
  • Working Out
  • Fitness
In the realm of fitness and aesthetics, few goals hold as much allure as building strong, sculpted arms. Beyond the visual impact, well-developed arm muscles are a testament to dedication, discipline, and the pursuit of physical excellence. This comprehensive guide delves into the science, strategies, and nuances of arm training, equipping you with the knowledge and tools needed to forge impressive arms that not only turn heads but also enhance your overall strength and functional fitness.