• Energy
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Your Workouts

0:38
  • Triceps
  • Shoulders
  • Chest
Kettlebell Single Arms Chest Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Single Arms Chest Press
0:47
  • Core
  • Abs
  • Triceps
  • Upper Back
  • Gluteus
  • Quads
  • Hamstrings
  • Chest
Barbell Front Squat

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Barbell

Barbell Front Squat
0:56
  • Core
  • Quads
  • Hamstrings
  • Calves
  • Ankles
Depth Jump to Sprint

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Jump Box

Depth Jump to Sprint
0:44
  • Abs
  • Lower Back
  • Obliques
Sit-Ups

Type: Strength

Level: Beginner

Trainer: Ryan Harris

Equipment: No Equipment

Sit-Ups
0:29
  • Core
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Kettlebell Forward Lunge

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Forward Lunge
1:10
  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Reverse Fly

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Reverse Fly
level Intermediate

My Playlist

6 videos

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Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

Choose your way

aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
The V-shaped back, with its wide lats flaring out above a narrow waist, is a coveted physique that has symbolized strength and athleticism for generations. It's a testament to dedicated training, balanced nutrition, and an unwavering commitment to sculpting your body into its most impressive form. Whether you're a seasoned lifter or just starting your fitness journey, this comprehensive guide will equip you with the knowledge and strategies needed to build your very own V-shaped back.
  • Arms
  • Fitness
Often overlooked in the pursuit of a muscular physique, the forearm is a powerhouse waiting to be unleashed. It's the unsung hero of countless lifts, from deadlifts to pull-ups, and the cornerstone of grip-intensive sports like rock climbing and powerlifting. A strong grip isn't just about crushing handshakes; it's about unlocking your full potential in the gym and beyond.
  • Working Out
  • Fitness
The shoulder joint is a natural engineering marvel, allowing for a wide range of motion that facilitates everything from throwing a ball to lifting different heavy things. However, this complex structure is also a reason for its vulnerability. Whether you're an athlete, a fitness enthusiast, or simply someone looking to improve their daily function, a strong and stable shoulder is crucial for both performance and longevity. In this comprehensive guide, we'll delve into the shoulder's anatomy, explore the most effective exercises for building strength and resilience, and provide valuable tips on injury prevention and rehabilitation.