• Energy
  • Balance
  • Force

Training as
a way of life

Books about training

Track your progress with us

You can see how your weight or muscle volume change with our advanced and accurate tracker.

Your Workouts

0:30
  • Core
  • Lower Back
  • Gluteus
  • Quads
Swimmers

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Swimmers
0:45
  • Triceps
Barbell Bench Close Grip

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Bench, Barbell

Barbell Bench Close Grip
0:30
  • Shoulders
  • Gluteus
  • Quads
  • Calves
March in Place

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

March in Place
0:38
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Kettlebell Single Arm Shrugs

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Single Arm Shrugs
0:45
  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Floor Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Floor Press
0:43
  • Abs
  • Obliques
Russian Twists

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Russian Twists
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

Choose your way

aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

Read books

Blog

  • Working Out
  • Fitness
In the world of fitness, certain muscle groups often steal the spotlight, leaving others in relative obscurity. While muscles like the biceps, chest, and abs receive plenty of attention, others, such as the serratus anterior, are frequently overlooked. This lesser-known muscle group, however, plays a crucial role in maintaining good posture and enhancing upper body strength. In this article, we will delve into the importance of the serratus anterior, exploring its function in both everyday life and athletic performance, and provide practical exercises for strengthening this muscle to improve posture and power.
  • Working Out
  • Fitness
The shoulder joint, with its unparalleled range of motion, plays a pivotal role in many aspects of life, from daily tasks to athletic performance. However, this remarkable mobility comes with a downside—an increased susceptibility to injuries. Whether you're an athlete, a fitness enthusiast, or just someone aiming to stay active and free from pain, prioritizing shoulder health is essential. This article will provide a comprehensive guide to fortifying your shoulders, focusing on injury prevention, strengthening, and maintaining optimal joint health.
  • Fitness
  • Workouts
The pursuit of a chiseled midsection, adorned with those coveted six-pack abs, is a goal shared by many fitness enthusiasts. While the desire is widespread, the path to achieving this aesthetic feat is often shrouded in misinformation and misconceptions. This guide aims to illuminate the path, providing a comprehensive overview of the strategies and principles necessary to sculpt a defined core.