• Energy
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Training as
a way of life

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Your Workouts

0:30
  • Core
  • Back
  • Shoulders
  • Gluteus
  • Quads
Side Plank

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Fitness Mat

Side Plank
0:20
  • Core
  • Abs
  • Gluteus
  • Hamstrings
Hip Dip Back Kick

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Fitness Mat

Hip Dip Back Kick
0:45
  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Floor Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Floor Press
0:36
  • Quads
  • Hamstrings
  • Hips
  • Calves
Butt Kicks

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: No Equipment

Butt Kicks
0:31
  • Triceps
  • Shoulders
Tricep Dips

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Fitness Mat

Tricep Dips
0:35
  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Jump Ready Holds

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: No Equipment

Jump Ready Holds
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

Choose your way

aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Gluteus
  • Fitness
The latissimus dorsi, often affectionately termed "lats," is a muscular canvas upon which athletes and bodybuilders alike strive to craft a masterpiece. Beyond its aesthetic appeal, the lats are instrumental in upper body strength, power, and stability. To transform these broad muscles from mere outlines to chiseled wings, a strategic and dedicated approach is essential.
  • Working Out
  • Fitness
<p>Yearning for legs that resemble mighty tree trunks, commanding attention and fueling your athletic prowess? Crafting powerful quads, hamstrings, and glutes requires a meticulous leg day strategy centered on the optimal exercises, techniques, and progressive overload.</p> <p>This comprehensive guide unveils the secrets of effective leg training, offering a tailored workout plan meticulously designed to ignite muscle growth and unleash your lower body's full potential.</p>
  • Working Out
  • Fitness
In the world of fitness, certain muscle groups often steal the spotlight, leaving others in relative obscurity. While muscles like the biceps, chest, and abs receive plenty of attention, others, such as the serratus anterior, are frequently overlooked. This lesser-known muscle group, however, plays a crucial role in maintaining good posture and enhancing upper body strength. In this article, we will delve into the importance of the serratus anterior, exploring its function in both everyday life and athletic performance, and provide practical exercises for strengthening this muscle to improve posture and power.