• Energy
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  • Force

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a way of life

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Your Workouts

0:30
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Wall Slides

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: No Equipment

Wall Slides
0:46
  • Biceps
  • Shoulders
Kettlebell Single Arm Bicep Curl

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Single Arm Bicep Curl
0:15
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Running Jacks

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: No Equipment

Running Jacks
0:33
  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Tricep Extension

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Tricep Extension
0:23
  • Triceps
  • Shoulders
  • Chest
Lying Tricep Extension

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat, Dumbbell

Lying Tricep Extension
0:29
  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Ankles
Jumping Jacks

Type: Aerobics

Level: Beginner

Trainer: Ryan Harris

Equipment: No Equipment

Jumping Jacks
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

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aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
The shoulder joint is a natural engineering marvel, allowing for a wide range of motion that facilitates everything from throwing a ball to lifting different heavy things. However, this complex structure is also a reason for its vulnerability. Whether you're an athlete, a fitness enthusiast, or simply someone looking to improve their daily function, a strong and stable shoulder is crucial for both performance and longevity. In this comprehensive guide, we'll delve into the shoulder's anatomy, explore the most effective exercises for building strength and resilience, and provide valuable tips on injury prevention and rehabilitation.
  • Fitness
  • Workouts
The pursuit of a chiseled midsection, adorned with those coveted six-pack abs, is a goal shared by many fitness enthusiasts. While the desire is widespread, the path to achieving this aesthetic feat is often shrouded in misinformation and misconceptions. This guide aims to illuminate the path, providing a comprehensive overview of the strategies and principles necessary to sculpt a defined core.
  • Working Out
  • Fitness
Often overshadowed by their more glamorous counterparts in the quadriceps, hamstrings, and glutes, the calves are the unsung heroes of lower body aesthetics and athleticism. These dynamic muscles, residing in the back of your lower legs, play a pivotal role in everything from explosive power generation to injury prevention. If you're yearning for calves that command attention and elevate your performance, this comprehensive guide will equip you with the knowledge and tools to sculpt diamond-cut calves that are as strong as they are visually impressive.