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Your Workouts

0:41
  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Bench Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Bench, Dumbbell

Dumbbell Bench Press
0:35
  • Gluteus
  • Quads
  • Hamstrings
Single Leg Romanian Deadlift

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: No Equipment

Single Leg Romanian Deadlift
0:30
  • Arms
  • Shoulders
  • Quads
  • Hamstrings
  • Chest
Burpees

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Fitness Mat

Burpees
0:15
  • Triceps
Tricep Dips (Leg Up)

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Fitness Mat

Tricep Dips (Leg Up)
0:15
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Running Jacks

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: No Equipment

Running Jacks
0:32
  • Legs
  • Gluteus
  • Calves
Lunges

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: No Equipment

Lunges
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

Choose your way

aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
The shoulder joint, with its unparalleled range of motion, plays a pivotal role in many aspects of life, from daily tasks to athletic performance. However, this remarkable mobility comes with a downside—an increased susceptibility to injuries. Whether you're an athlete, a fitness enthusiast, or just someone aiming to stay active and free from pain, prioritizing shoulder health is essential. This article will provide a comprehensive guide to fortifying your shoulders, focusing on injury prevention, strengthening, and maintaining optimal joint health.
  • Gluteus
  • Fitness
The latissimus dorsi, often affectionately termed "lats," is a muscular canvas upon which athletes and bodybuilders alike strive to craft a masterpiece. Beyond its aesthetic appeal, the lats are instrumental in upper body strength, power, and stability. To transform these broad muscles from mere outlines to chiseled wings, a strategic and dedicated approach is essential.
  • Fitness
  • Muscles
<p>In the realm of lower body training, the hamstrings often play second fiddle to their showier counterparts, the quadriceps. However, these unassuming muscles on the back of your thighs are powerhouses in their own right, deserving of your dedicated attention and respect.</p> <p>This comprehensive guide will delve deep into the world of hamstrings, exploring their anatomy, function, and training nuances. We'll uncover the secrets to sculpting strong, resilient hamstrings that not only enhance your athletic performance but also contribute to overall health and injury prevention.</p>