• Energy
  • Balance
  • Force

Training as
a way of life

Books about training

Track your progress with us

You can see how your weight or muscle volume change with our advanced and accurate tracker.

Your Workouts

0:15
  • Trapezius
  • Upper Back
  • Shoulders
Strongman Flex

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: No Equipment

Strongman Flex
0:49
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Dumbbell Explosive Bulgarian Split Squat

Type: Strength

Level: Advanced

Trainer: Ryan Harris

Equipment: Bench, Dumbbell

Dumbbell Explosive Bulgarian Split Squat
0:44
  • Abs
  • Lower Back
  • Obliques
Sit-Ups

Type: Strength

Level: Beginner

Trainer: Ryan Harris

Equipment: No Equipment

Sit-Ups
0:20
  • Triceps
  • Shoulders
  • Chest
Dumbbell Chest Press

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat, Dumbbell

Dumbbell Chest Press
0:30
  • Core
  • Back
  • Shoulders
  • Gluteus
  • Quads
Side Plank

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Fitness Mat

Side Plank
0:15
  • Hamstrings
  • Calves
Calf Raise

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: No Equipment

Calf Raise
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

Choose your way

aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

Read books

Blog

  • Working Out
  • Fitness
The shoulder joint, with its unparalleled range of motion, plays a pivotal role in many aspects of life, from daily tasks to athletic performance. However, this remarkable mobility comes with a downside—an increased susceptibility to injuries. Whether you're an athlete, a fitness enthusiast, or just someone aiming to stay active and free from pain, prioritizing shoulder health is essential. This article will provide a comprehensive guide to fortifying your shoulders, focusing on injury prevention, strengthening, and maintaining optimal joint health.
  • Working Out
  • Fitness
In the world of fitness, certain muscle groups often steal the spotlight, leaving others in relative obscurity. While muscles like the biceps, chest, and abs receive plenty of attention, others, such as the serratus anterior, are frequently overlooked. This lesser-known muscle group, however, plays a crucial role in maintaining good posture and enhancing upper body strength. In this article, we will delve into the importance of the serratus anterior, exploring its function in both everyday life and athletic performance, and provide practical exercises for strengthening this muscle to improve posture and power.
  • Working Out
  • Fitness
In the realm of fitness and aesthetics, few goals hold as much allure as building strong, sculpted arms. Beyond the visual impact, well-developed arm muscles are a testament to dedication, discipline, and the pursuit of physical excellence. This comprehensive guide delves into the science, strategies, and nuances of arm training, equipping you with the knowledge and tools needed to forge impressive arms that not only turn heads but also enhance your overall strength and functional fitness.