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Your Workouts

0:31
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Bodyweight Isometric Squat

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: No Equipment

Bodyweight Isometric Squat
0:16
  • Biceps
  • Triceps
  • Chest
Diamond Knee Pushup

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Fitness Mat

Diamond Knee Pushup
1:08
  • Lower Back
  • Quads
  • Thighs
  • Calves
Ice Skater

Type: Aerobics

Level: Intermediate

Trainer: Ryan Harris

Equipment: No Equipment

Ice Skater
0:20
  • Trapezius
  • Shoulders
  • Chest
Dumbbell Overhead Press

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Dumbbell

Dumbbell Overhead Press
0:32
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Dumbbell Split Squat

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Split Squat
0:37
  • Core
  • Biceps
  • Upper Back
  • Chest
Kettlebell Single Arm Bent Over Row

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Single Arm Bent Over Row
level Intermediate

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6 videos

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Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

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aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Fitness
  • Muscles
Dreaming of a sculpted, powerful backside that turns heads and enhances performance? This article provides all the information you need. We'll delve deep into the anatomy, function, and training strategies that will transform your glutes from mediocre to magnificent. Whether you're an athlete seeking explosive power or simply want to enhance your physique, this guide will equip you with the knowledge and tools to build a bootylicious posterior.
  • Working Out
  • Fitness
The shoulder joint, with its unparalleled range of motion, plays a pivotal role in many aspects of life, from daily tasks to athletic performance. However, this remarkable mobility comes with a downside—an increased susceptibility to injuries. Whether you're an athlete, a fitness enthusiast, or just someone aiming to stay active and free from pain, prioritizing shoulder health is essential. This article will provide a comprehensive guide to fortifying your shoulders, focusing on injury prevention, strengthening, and maintaining optimal joint health.
  • Working Out
  • Fitness
The shoulder joint is a natural engineering marvel, allowing for a wide range of motion that facilitates everything from throwing a ball to lifting different heavy things. However, this complex structure is also a reason for its vulnerability. Whether you're an athlete, a fitness enthusiast, or simply someone looking to improve their daily function, a strong and stable shoulder is crucial for both performance and longevity. In this comprehensive guide, we'll delve into the shoulder's anatomy, explore the most effective exercises for building strength and resilience, and provide valuable tips on injury prevention and rehabilitation.