• Energy
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  • Force

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Your Workouts

0:16
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
High Knees

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: No Equipment

High Knees
1:10
  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Reverse Fly

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Reverse Fly
0:16
  • Triceps
  • Chest
Incline Tricep Extend

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Bench

Incline Tricep Extend
0:30
  • Back
  • Legs
  • Gluteus
Bridging

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Bridging
0:30
  • Core
  • Legs
  • Abs
  • Gluteus
Wall Squat

Type: Strength

Level: Advanced

Trainer: Sarah Taylor

Equipment: No Equipment

Wall Squat
1:02
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Chest
Dumbbell Snatch

Type: Strength

Level: Advanced

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Snatch
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

Choose your way

aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Gluteus
  • Fitness
The latissimus dorsi, often affectionately termed "lats," is a muscular canvas upon which athletes and bodybuilders alike strive to craft a masterpiece. Beyond its aesthetic appeal, the lats are instrumental in upper body strength, power, and stability. To transform these broad muscles from mere outlines to chiseled wings, a strategic and dedicated approach is essential.
  • Working Out
  • Fitness
The shoulder joint is a natural engineering marvel, allowing for a wide range of motion that facilitates everything from throwing a ball to lifting different heavy things. However, this complex structure is also a reason for its vulnerability. Whether you're an athlete, a fitness enthusiast, or simply someone looking to improve their daily function, a strong and stable shoulder is crucial for both performance and longevity. In this comprehensive guide, we'll delve into the shoulder's anatomy, explore the most effective exercises for building strength and resilience, and provide valuable tips on injury prevention and rehabilitation.
  • Arms
  • Fitness
Often overlooked in the pursuit of a muscular physique, the forearm is a powerhouse waiting to be unleashed. It's the unsung hero of countless lifts, from deadlifts to pull-ups, and the cornerstone of grip-intensive sports like rock climbing and powerlifting. A strong grip isn't just about crushing handshakes; it's about unlocking your full potential in the gym and beyond.