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Your Workouts

0:43
  • Triceps
  • Shoulders
Barbell Behind the Neck Overhead Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Barbell

Barbell Behind the Neck Overhead Press
0:53
  • Core
  • Trapezius
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Dumbbell Deadlift

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Deadlift
0:47
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Incline Bench Fly

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Bench, Dumbbell

Dumbbell Incline Bench Fly
0:21
  • Gluteus
  • Quads
  • Hamstrings
Flamingo Squat

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: No Equipment

Flamingo Squat
0:39
  • Biceps
  • Shoulders
Barbell Upright Row

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Barbell

Barbell Upright Row
0:41
  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Floor Fly

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Floor Fly
level Intermediate

My Playlist

6 videos

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Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

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aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Fitness
  • Workouts
The pursuit of a chiseled midsection, adorned with those coveted six-pack abs, is a goal shared by many fitness enthusiasts. While the desire is widespread, the path to achieving this aesthetic feat is often shrouded in misinformation and misconceptions. This guide aims to illuminate the path, providing a comprehensive overview of the strategies and principles necessary to sculpt a defined core.
  • Gluteus
  • Fitness
The latissimus dorsi, often affectionately termed "lats," is a muscular canvas upon which athletes and bodybuilders alike strive to craft a masterpiece. Beyond its aesthetic appeal, the lats are instrumental in upper body strength, power, and stability. To transform these broad muscles from mere outlines to chiseled wings, a strategic and dedicated approach is essential.
  • Fitness
  • Muscles
Dreaming of a sculpted, powerful backside that turns heads and enhances performance? This article provides all the information you need. We'll delve deep into the anatomy, function, and training strategies that will transform your glutes from mediocre to magnificent. Whether you're an athlete seeking explosive power or simply want to enhance your physique, this guide will equip you with the knowledge and tools to build a bootylicious posterior.