• Energy
  • Balance
  • Force

Training as
a way of life

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Your Workouts

0:15
  • Abs
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Inner Thighs
Shoulder Bridge

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Fitness Mat

Shoulder Bridge
0:26
  • Gluteus
  • Quads
Single Leg Wall Sit

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: No Equipment

Single Leg Wall Sit
0:40
  • Biceps
Barbell Bicep Curl

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Barbell

Barbell Bicep Curl
0:32
  • Triceps
  • Shoulders
Barbell Overhead Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Barbell

Barbell Overhead Press
1:02
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Chest
Dumbbell Snatch

Type: Strength

Level: Advanced

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Snatch
0:30
  • Shoulders
  • Gluteus
  • Quads
  • Calves
March in Place

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

March in Place
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

Choose your way

aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
In the world of fitness, certain muscle groups often steal the spotlight, leaving others in relative obscurity. While muscles like the biceps, chest, and abs receive plenty of attention, others, such as the serratus anterior, are frequently overlooked. This lesser-known muscle group, however, plays a crucial role in maintaining good posture and enhancing upper body strength. In this article, we will delve into the importance of the serratus anterior, exploring its function in both everyday life and athletic performance, and provide practical exercises for strengthening this muscle to improve posture and power.
  • Working Out
  • Fitness
<p>Yearning for legs that resemble mighty tree trunks, commanding attention and fueling your athletic prowess? Crafting powerful quads, hamstrings, and glutes requires a meticulous leg day strategy centered on the optimal exercises, techniques, and progressive overload.</p> <p>This comprehensive guide unveils the secrets of effective leg training, offering a tailored workout plan meticulously designed to ignite muscle growth and unleash your lower body's full potential.</p>
  • Working Out
  • Fitness
A robust back isn't merely an aesthetic aspiration; it's the cornerstone of overall physical prowess and functional capacity. Encompassing a complex interplay of muscles, the back serves as both a protective shield for vital organs and a powerhouse for generating force. To sculpt a back that is not only visually impressive but also capable of withstanding life's demands, a strategic and comprehensive approach is imperative.