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Your Workouts

0:34
  • Wrists
  • Biceps
  • Triceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Dumbbell Thruster

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Thruster
0:47
  • Core
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Dumbbell Overhead Lunge

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Overhead Lunge
0:17
  • Biceps
  • Triceps
  • Shoulders
Shoulder External Rotation

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: No Equipment

Shoulder External Rotation
0:51
  • Core
  • Abs
  • Biceps
  • Triceps
  • Lower Back
  • Shoulders
  • Quads
  • Hamstrings
  • Chest
Kettlebell Windmills

Type: Strength

Level: Advanced

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Windmills
0:33
  • Back
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Dumbbell Single Arm Renegade Row

Type: Strength

Level: Advanced

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Single Arm Renegade Row
0:15
  • Triceps
Tricep Dips (Leg Up)

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Fitness Mat

Tricep Dips (Leg Up)
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

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aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Fitness
  • Workouts
The pursuit of a chiseled midsection, adorned with those coveted six-pack abs, is a goal shared by many fitness enthusiasts. While the desire is widespread, the path to achieving this aesthetic feat is often shrouded in misinformation and misconceptions. This guide aims to illuminate the path, providing a comprehensive overview of the strategies and principles necessary to sculpt a defined core.
  • Working Out
  • Fitness
<p>Yearning for legs that resemble mighty tree trunks, commanding attention and fueling your athletic prowess? Crafting powerful quads, hamstrings, and glutes requires a meticulous leg day strategy centered on the optimal exercises, techniques, and progressive overload.</p> <p>This comprehensive guide unveils the secrets of effective leg training, offering a tailored workout plan meticulously designed to ignite muscle growth and unleash your lower body's full potential.</p>
  • Working Out
  • Fitness
A chiseled chest isn't just about looking good; it's a testament to your dedication, strength, and athletic prowess. Whether you aspire to enhance your physique, elevate your sports performance, or simply feel empowered, a focused chest workout routine is non-negotiable. This guide dives deep into the anatomy, exercises, training methodologies, and insider tips to help you craft a chest that commands attention.