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Your Workouts

0:16
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
High Knees

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: No Equipment

High Knees
0:44
  • Core
  • Triceps
  • Gluteus
Barbell Glute Bridge

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Barbell

Barbell Glute Bridge
0:54
  • Biceps
  • Triceps
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
  • Chest
Dumbbell Step-Up to Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Bench, Dumbbell

Dumbbell Step-Up to Press
0:27
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Incline Pushup

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Bench

Incline Pushup
0:51
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Barbell Ground Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Barbell

Barbell Ground Press
0:20
  • Trapezius
  • Shoulders
  • Chest
Dumbbell Lateral Raise

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Dumbbell

Dumbbell Lateral Raise
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

Choose your way

aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
<p>Yearning for legs that resemble mighty tree trunks, commanding attention and fueling your athletic prowess? Crafting powerful quads, hamstrings, and glutes requires a meticulous leg day strategy centered on the optimal exercises, techniques, and progressive overload.</p> <p>This comprehensive guide unveils the secrets of effective leg training, offering a tailored workout plan meticulously designed to ignite muscle growth and unleash your lower body's full potential.</p>
  • Gluteus
  • Fitness
The latissimus dorsi, often affectionately termed "lats," is a muscular canvas upon which athletes and bodybuilders alike strive to craft a masterpiece. Beyond its aesthetic appeal, the lats are instrumental in upper body strength, power, and stability. To transform these broad muscles from mere outlines to chiseled wings, a strategic and dedicated approach is essential.
  • Fitness
  • Workouts
The pursuit of a chiseled midsection, adorned with those coveted six-pack abs, is a goal shared by many fitness enthusiasts. While the desire is widespread, the path to achieving this aesthetic feat is often shrouded in misinformation and misconceptions. This guide aims to illuminate the path, providing a comprehensive overview of the strategies and principles necessary to sculpt a defined core.