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Your Workouts

1:02
  • Abs
  • Triceps
  • Lower Back
  • Quads
  • Hamstrings
Barbell Romanian Deadlift

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Barbell

Barbell Romanian Deadlift
0:39
  • Core
  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
Kettlebell Swing

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Swing
0:23
  • Core
  • Abs
  • Gluteus
  • Hamstrings
Hip Thrusts

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Bench

Hip Thrusts
0:41
  • Triceps
  • Gluteus
  • Quads
  • Hamstrings
Barbell Hack Squat

Type: Strength

Level: Advanced

Trainer: Ryan Harris

Equipment: Barbell

Barbell Hack Squat
0:16
  • Triceps
  • Chest
Incline Tricep Extend

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Bench

Incline Tricep Extend
0:55
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Hamstrings
Barbell Goodmornings

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Barbell

Barbell Goodmornings
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

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aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
Often overshadowed by their more glamorous counterparts in the quadriceps, hamstrings, and glutes, the calves are the unsung heroes of lower body aesthetics and athleticism. These dynamic muscles, residing in the back of your lower legs, play a pivotal role in everything from explosive power generation to injury prevention. If you're yearning for calves that command attention and elevate your performance, this comprehensive guide will equip you with the knowledge and tools to sculpt diamond-cut calves that are as strong as they are visually impressive.
  • Working Out
  • Fitness
<p>Yearning for legs that resemble mighty tree trunks, commanding attention and fueling your athletic prowess? Crafting powerful quads, hamstrings, and glutes requires a meticulous leg day strategy centered on the optimal exercises, techniques, and progressive overload.</p> <p>This comprehensive guide unveils the secrets of effective leg training, offering a tailored workout plan meticulously designed to ignite muscle growth and unleash your lower body's full potential.</p>
  • Fitness
  • Workouts
The pursuit of a chiseled midsection, adorned with those coveted six-pack abs, is a goal shared by many fitness enthusiasts. While the desire is widespread, the path to achieving this aesthetic feat is often shrouded in misinformation and misconceptions. This guide aims to illuminate the path, providing a comprehensive overview of the strategies and principles necessary to sculpt a defined core.