• Energy
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  • Force

Training as
a way of life

Books about training

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Your Workouts

1:41
  • Abs
  • Lower Back
Crunches

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Crunches
0:32
  • Triceps
  • Shoulders
Barbell Overhead Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Barbell

Barbell Overhead Press
0:47
  • Core
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Dumbbell Overhead Lunge

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Overhead Lunge
0:45
  • Triceps
Barbell Bench Close Grip

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Bench, Barbell

Barbell Bench Close Grip
0:47
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Incline Bench Fly

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Bench, Dumbbell

Dumbbell Incline Bench Fly
0:20
  • Core
  • Lower Back
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Side Squat Feet Touch

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Side Squat Feet Touch
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

Choose your way

aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
The V-shaped back, with its wide lats flaring out above a narrow waist, is a coveted physique that has symbolized strength and athleticism for generations. It's a testament to dedicated training, balanced nutrition, and an unwavering commitment to sculpting your body into its most impressive form. Whether you're a seasoned lifter or just starting your fitness journey, this comprehensive guide will equip you with the knowledge and strategies needed to build your very own V-shaped back.
  • Working Out
  • Fitness
<p>Yearning for legs that resemble mighty tree trunks, commanding attention and fueling your athletic prowess? Crafting powerful quads, hamstrings, and glutes requires a meticulous leg day strategy centered on the optimal exercises, techniques, and progressive overload.</p> <p>This comprehensive guide unveils the secrets of effective leg training, offering a tailored workout plan meticulously designed to ignite muscle growth and unleash your lower body's full potential.</p>
  • Working Out
  • Fitness
In the realm of fitness and aesthetics, few goals hold as much allure as building strong, sculpted arms. Beyond the visual impact, well-developed arm muscles are a testament to dedication, discipline, and the pursuit of physical excellence. This comprehensive guide delves into the science, strategies, and nuances of arm training, equipping you with the knowledge and tools needed to forge impressive arms that not only turn heads but also enhance your overall strength and functional fitness.