• Energy
  • Balance
  • Force

Training as
a way of life

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Your Workouts

0:20
  • Gluteus
  • Quads
  • Hamstrings
Bulgarian Split

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Bench

Bulgarian Split
0:36
  • Gluteus
  • Quads
  • Hamstrings
Elevated Lunge

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Step, Fitness Mat

Elevated Lunge
0:45
  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Obliques
  • Chest
Dumbbell Bent Over Row

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Bent Over Row
0:20
  • Core
  • Abs
  • Lower Back
Side Raise

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Fitness Mat

Side Raise
0:45
  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
Dumbbell Curl to Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Curl to Press
0:28
  • Gluteus
  • Quads
  • Hamstrings
Plie Squat

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Plie Squat
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

Choose your way

aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
In the world of fitness, certain muscle groups often steal the spotlight, leaving others in relative obscurity. While muscles like the biceps, chest, and abs receive plenty of attention, others, such as the serratus anterior, are frequently overlooked. This lesser-known muscle group, however, plays a crucial role in maintaining good posture and enhancing upper body strength. In this article, we will delve into the importance of the serratus anterior, exploring its function in both everyday life and athletic performance, and provide practical exercises for strengthening this muscle to improve posture and power.
  • Fitness
  • Workouts
The pursuit of a chiseled midsection, adorned with those coveted six-pack abs, is a goal shared by many fitness enthusiasts. While the desire is widespread, the path to achieving this aesthetic feat is often shrouded in misinformation and misconceptions. This guide aims to illuminate the path, providing a comprehensive overview of the strategies and principles necessary to sculpt a defined core.
  • Working Out
  • Fitness
A robust back isn't merely an aesthetic aspiration; it's the cornerstone of overall physical prowess and functional capacity. Encompassing a complex interplay of muscles, the back serves as both a protective shield for vital organs and a powerhouse for generating force. To sculpt a back that is not only visually impressive but also capable of withstanding life's demands, a strategic and comprehensive approach is imperative.