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Your Workouts

0:29
  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Ankles
Jumping Jacks

Type: Aerobics

Level: Beginner

Trainer: Ryan Harris

Equipment: No Equipment

Jumping Jacks
0:33
  • Back
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Dumbbell Single Arm Renegade Row

Type: Strength

Level: Advanced

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Single Arm Renegade Row
0:36
  • Gluteus
  • Quads
  • Hamstrings
Elevated Lunge

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Step, Fitness Mat

Elevated Lunge
0:20
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
Dumbbell Romanian Deadlift

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Dumbbell

Dumbbell Romanian Deadlift
0:27
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Incline Pushup

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Bench

Incline Pushup
0:37
  • Core
  • Biceps
  • Upper Back
  • Chest
Kettlebell Single Arm Bent Over Row

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Single Arm Bent Over Row
level Intermediate

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6 videos

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Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

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aerobics
strength

Choose your way

Strength
Aerobics

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Blog

  • Fitness
  • Muscles
<p>In the realm of lower body training, the hamstrings often play second fiddle to their showier counterparts, the quadriceps. However, these unassuming muscles on the back of your thighs are powerhouses in their own right, deserving of your dedicated attention and respect.</p> <p>This comprehensive guide will delve deep into the world of hamstrings, exploring their anatomy, function, and training nuances. We'll uncover the secrets to sculpting strong, resilient hamstrings that not only enhance your athletic performance but also contribute to overall health and injury prevention.</p>
  • Working Out
  • Fitness
The shoulder joint, with its unparalleled range of motion, plays a pivotal role in many aspects of life, from daily tasks to athletic performance. However, this remarkable mobility comes with a downside—an increased susceptibility to injuries. Whether you're an athlete, a fitness enthusiast, or just someone aiming to stay active and free from pain, prioritizing shoulder health is essential. This article will provide a comprehensive guide to fortifying your shoulders, focusing on injury prevention, strengthening, and maintaining optimal joint health.
  • Fitness
  • Workouts
The pursuit of a chiseled midsection, adorned with those coveted six-pack abs, is a goal shared by many fitness enthusiasts. While the desire is widespread, the path to achieving this aesthetic feat is often shrouded in misinformation and misconceptions. This guide aims to illuminate the path, providing a comprehensive overview of the strategies and principles necessary to sculpt a defined core.