• Energy
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  • Force

Training as
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Your Workouts

0:43
  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Renegate Row

Type: Strength

Level: Advanced

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Renegate Row
0:33
  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Pullup

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: No Equipment

Pullup
0:50
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Barbell Skull Crusher

Type: Strength

Level: Advanced

Trainer: Ryan Harris

Equipment: Bench, Barbell

Barbell Skull Crusher
0:33
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Kettlebell Single Arm Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Single Arm Press
0:38
  • Core
  • Upper Back
  • Shoulders
  • Quads
  • Hamstrings
  • Calves
Bear Crawl Iso Hold

Type: Strength

Level: Advanced

Trainer: Ryan Harris

Equipment: No Equipment

Bear Crawl Iso Hold
0:31
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Bodyweight Isometric Squat

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: No Equipment

Bodyweight Isometric Squat
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

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aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Fitness
  • Workouts
The pursuit of a chiseled midsection, adorned with those coveted six-pack abs, is a goal shared by many fitness enthusiasts. While the desire is widespread, the path to achieving this aesthetic feat is often shrouded in misinformation and misconceptions. This guide aims to illuminate the path, providing a comprehensive overview of the strategies and principles necessary to sculpt a defined core.
  • Working Out
  • Fitness
A robust back isn't merely an aesthetic aspiration; it's the cornerstone of overall physical prowess and functional capacity. Encompassing a complex interplay of muscles, the back serves as both a protective shield for vital organs and a powerhouse for generating force. To sculpt a back that is not only visually impressive but also capable of withstanding life's demands, a strategic and comprehensive approach is imperative.
  • Working Out
  • Fitness
The V-shaped back, with its wide lats flaring out above a narrow waist, is a coveted physique that has symbolized strength and athleticism for generations. It's a testament to dedicated training, balanced nutrition, and an unwavering commitment to sculpting your body into its most impressive form. Whether you're a seasoned lifter or just starting your fitness journey, this comprehensive guide will equip you with the knowledge and strategies needed to build your very own V-shaped back.