• Energy
  • Balance
  • Force

Training as
a way of life

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Your Workouts

0:20
  • Triceps
  • Chest
Bent Over Triceps Extension

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Dumbbell

Bent Over Triceps Extension
0:15
  • Abs
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Inner Thighs
Shoulder Bridge

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Fitness Mat

Shoulder Bridge
0:30
  • Arms
  • Shoulders
  • Quads
  • Hamstrings
  • Chest
Burpees

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Fitness Mat

Burpees
0:50
  • Triceps
  • Shoulders
  • Chest
Barbell Bench

Type: Strength

Level: Advanced

Trainer: Ryan Harris

Equipment: Bench, Barbell

Barbell Bench
0:16
  • Biceps
  • Triceps
  • Upper Back
  • Chest
Knee Pushup

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Knee Pushup
0:16
  • Biceps
  • Triceps
  • Upper Back
  • Chest
Pike Pushup

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Fitness Mat

Pike Pushup
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

Choose your way

aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Arms
  • Fitness
Often overlooked in the pursuit of a muscular physique, the forearm is a powerhouse waiting to be unleashed. It's the unsung hero of countless lifts, from deadlifts to pull-ups, and the cornerstone of grip-intensive sports like rock climbing and powerlifting. A strong grip isn't just about crushing handshakes; it's about unlocking your full potential in the gym and beyond.
  • Working Out
  • Fitness
<p>Yearning for legs that resemble mighty tree trunks, commanding attention and fueling your athletic prowess? Crafting powerful quads, hamstrings, and glutes requires a meticulous leg day strategy centered on the optimal exercises, techniques, and progressive overload.</p> <p>This comprehensive guide unveils the secrets of effective leg training, offering a tailored workout plan meticulously designed to ignite muscle growth and unleash your lower body's full potential.</p>
  • Fitness
  • Muscles
Dreaming of a sculpted, powerful backside that turns heads and enhances performance? This article provides all the information you need. We'll delve deep into the anatomy, function, and training strategies that will transform your glutes from mediocre to magnificent. Whether you're an athlete seeking explosive power or simply want to enhance your physique, this guide will equip you with the knowledge and tools to build a bootylicious posterior.